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El indice UV, para que sirve?

¿Levante la mano quién ha usado el celu para ver que dice el pronostico y saber qué ropa ponerse? Y para organizar una salida al aire libre? Todos! (o la mayoría!)

Te cuento que, si vas a pasar tiempo al aire libre, es necesario prestar atención a un dato clave: el índice UV ( lo encontras en la app del clima de tu celu)

Que es el índice UV?

El índice UV mide la intensidad de la radiación ultravioleta. Su valor varía entre 0 y 11 y, cuanto más alto, más peligroso es exponerse a la luz solar.

Y porque debería chequear este dato?

Estar al sol con el índice UV alto puede:

  • aumentar las posibilidades de sufrir cáncer de piel,
  • acelerar su envejecimiento,
  • dañar nuestros ojos y el sistema inmunológico.

Conocer el índice UV te va a permitir tomar ciertas precauciones para cuidarte:

  • Gorra o sombrero.
  • Anteojos de sol con protección UV400.
  • Pantalla solar, con factor (FPS) 30 o superior (bloquea el 90% de la radiación UV).
  • Prendas de manga larga (algunas vienen con tratamiento UV)
  • Sombrilla o carpa.

Importante!

  • Las superficies de arena, de agua y de nieve reflejan los rayos UV y aumentan la exposición,
  • A menor factor de protección solar (FPS), deberás aplicarte la pantalla con mayor frecuencia.

Ahora ya sabes como puede ayudarte conocer este indice, chequea siempre antes de salir o de programar una actividad al aire libre.

No te olvides que los días nublados tambien estamos expuestos y debemos tener precaución!

 

Fuente:

– Ministerio de Modernización de la Nación Argentina.

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